14.7 km | 01:23:20 | 05:40/km日期: 2015-09-13 17:20 - 平均心率: 160 - 卡路里: 1005 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'28" / 04'56" / 05'11" / 05'01" / 05'01" / 05'04" / 05'32" / 05'14" / 05'42" / 05'48" / 06'14" / 06'25" / 06'41" / 06'18" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 05'32" | 00:36'13" |
| 8 | 05'14" | 00:41'27" |
| 9 | 05'42" | 00:47'09" |
| 10 | 05'48" | 00:52'57" |
| 11 | 06'14" | 00:59'11" |
| 12 | 06'25" | 01:05'36" |
| 13 | 06'41" | 01:12'17" |
| 14 | 06'18" | 01:18'35" |
| 14.7 | 06'48" | 01:23'20" |
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