12.4 km | 01:03:39 | 05:07/km日期: 2022-08-11 05:36 - 天氣: 晴 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'28" / 05'36" / 05'57" / 04'44" / 05'03" / 05'07" / 04'56" / 04'47" / 04'51" / 04'55" / 04'58" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'34") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
319.53 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'57" | 00:17'01" |
| 4 | 04'44" | 00:21'45" |
| 5 | 05'03" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 04'56" | 00:36'51" |
| 8 | 04'47" | 00:41'38" |
| 9 | 04'51" | 00:46'29" |
| 10 | 04'55" | 00:51'24" |
| 11 | 04'58" | 00:56'22" |
| 12 | 05'18" | 01:01'40" |
| 12.4 | 04'56" | 01:03'39" |
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