20.0 km | 01:52:45 | 05:38/km日期: 2015-09-14 17:02 - 地點: 練功路線 - 平均心率: 80 - 卡路里: 1731 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'03" / 05'46" / 05'38" / 05'41" / 05'57" / 05'37" / 05'31" / 05'23" / 05'27" / 05'17" / 05'22" / 05'22" / 05'29" / 05'28" / 05'48" / 05'40" / 05'48" / 05'47" / 05'53" / 06'05" / 79'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
238.89 km 
Asics TJR278-3090 累積 :
1343.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'46" | 00:10'49" |
| 3 | 05'38" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'57" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 05'23" | 00:44'36" |
| 9 | 05'27" | 00:50'03" |
| 10 | 05'17" | 00:55'20" |
| 11 | 05'22" | 01:00'42" |
| 12 | 05'22" | 01:06'04" |
| 13 | 05'29" | 01:11'33" |
| 14 | 05'28" | 01:17'01" |
| 15 | 05'48" | 01:22'49" |
| 16 | 05'40" | 01:28'29" |
| 17 | 05'48" | 01:34'17" |
| 18 | 05'47" | 01:40'04" |
| 19 | 05'53" | 01:45'57" |
| 20 | 06'05" | 01:52'02" |
| 20.0 | 79'37" | 01:52'45" |
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