14.6 km | 01:23:53 | 05:43/km日期: 2015-09-14 18:35 - 地點: 衛武營 - 卡路里: 895 Cal - 總步數: 13932 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'31" / 05'25" / 05'24" / 05'29" / 05'23" / 05'22" / 05'50" / 06'00" / 05'58" / 05'54" / 05'59" / 05'52" / 06'00" / 05'51" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'08") | 1000 / 1000 | 164 / 110 |
2 | | 05'22" | 1006 / 2007 | 167 / 110 |
3 | | 05'25" (+00'03") | 995 / 3003 | 168 / 109 |
4 | | 05'33" (+00'11") | 1003 / 4006 | 160 / 111 |
5 | | 05'22" | 1000 / 5007 | 170 / 108 |
6 | | 05'22" | 1002 / 6009 | 172 / 108 |
7 | | 05'50" (+00'28") | 995 / 7005 | 165 / 103 |
8 | | 05'59" (+00'37") | 1003 / 8008 | 164 / 101 |
9 | | 05'59" (+00'37") | 992 / 9001 | 165 / 100 |
10 | | 05'53" (+00'31") | 1001 / 10002 | 164 / 103 |
11 | | 05'58" (+00'36") | 1004 / 11007 | 165 / 101 |
12 | | 05'53" (+00'31") | 992 / 11999 | 167 / 101 |
13 | | 06'00" (+00'38") | 999 / 12999 | 164 / 101 |
14 | | 05'49" (+00'27") | 1005 / 14004 | 166 / 102 |
15 | | 06'01" (+00'39") | 633 / 14638 | 164 / 101 |
9月累積里程 :
150.06 km 母子鱷魚 超低調螢光橘的阿拖 累積 :
424.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'25" | 00:10'56" |
3 | 05'24" | 00:16'20" |
4 | 05'29" | 00:21'49" |
5 | 05'23" | 00:27'12" |
6 | 05'22" | 00:32'34" |
7 | 05'50" | 00:38'24" |
8 | 06'00" | 00:44'24" |
9 | 05'58" | 00:50'22" |
10 | 05'54" | 00:56'16" |
11 | 05'59" | 01:02'15" |
12 | 05'52" | 01:08'07" |
13 | 06'00" | 01:14'07" |
14 | 05'51" | 01:19'58" |
14.6 | 06'07" | 01:23'53" |