10.0 km | 00:59:44 | 05:56/km日期: 2022-08-14 05:08 - 平均心率: 115 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91%
Pace: 06'14" / 05'58" / 05'59" / 05'47" / 05'56" / 06'28" / 06'02" / 05'45" / 05'49" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
213.10 km 
NIKE React Infinity Run Flyknit 2 黃黑 累積 :
326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 06'28" | 00:36'22" |
| 7 | 06'02" | 00:42'24" |
| 8 | 05'45" | 00:48'09" |
| 9 | 05'49" | 00:53'58" |
| 10 | 05'32" | 00:59'30" |
| 10.0 | 05'51" | 00:59'44" |
展開計圈分析
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