10.0 km | 00:54:02 | 05:23/km日期: 2015-09-14 18:38 - 總爬升: 188 m - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'54" / 06'15" / 05'52" / 06'04" / 07'03" / 05'02" / 04'21" / 04'58" / 04'45" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+01'54") | 1000 / 2000 |
| 3 | | 05'52" (+01'32") | 1000 / 3000 |
| 4 | | 06'04" (+01'44") | 1000 / 4000 |
| 5 | | 07'02" (+02'42") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'58" (+00'38") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'38") | 1000 / 10000 |
| 11 | | 03'54" | 8 / 10008 |
9月累積里程 :
190.99 km 
Barefoot 累積 :
25642.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'15" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 06'04" | 00:23'05" |
| 5 | 07'03" | 00:30'08" |
| 6 | 05'02" | 00:35'10" |
| 7 | 04'21" | 00:39'31" |
| 8 | 04'58" | 00:44'29" |
| 9 | 04'45" | 00:49'14" |
| 10 | 04'59" | 00:54'13" |
| 10.0 | 03'49" | 00:54'15" |
展開計圈分析
留言 
