21.2 km | 02:11:52 | 06:12/km日期: 2022-08-14 05:11 - 平均心率: 125 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'25" / 06'03" / 06'09" / 06'03" / 05'56" / 07'33" / 06'00" / 06'08" / 05'55" / 07'16" / 06'13" / 05'26" / 05'46" / 05'57" / 05'49" / 07'04" / 05'49" / 05'50" / 05'45" / 05'51" / 07'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 07'33" (+02'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 07'16" (+01'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 07'03" (+01'38") | 1000 / 16000 |
| 17 | | 05'49" (+00'24") | 1000 / 17000 |
| 18 | | 05'50" (+00'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'19") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 07'33" (+02'08") | 1000 / 21000 |
| 22 | | 06'15" (+00'50") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 490.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 07'33" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 06'08" | 00:50'17" |
| 9 | 05'55" | 00:56'12" |
| 10 | 07'16" | 01:03'28" |
| 11 | 06'13" | 01:09'41" |
| 12 | 05'26" | 01:15'07" |
| 13 | 05'46" | 01:20'53" |
| 14 | 05'57" | 01:26'50" |
| 15 | 05'49" | 01:32'39" |
| 16 | 07'04" | 01:39'43" |
| 17 | 05'49" | 01:45'32" |
| 18 | 05'50" | 01:51'22" |
| 19 | 05'45" | 01:57'07" |
| 20 | 05'51" | 02:02'58" |
| 21 | 07'33" | 02:10'31" |
| 21.2 | 06'15" | 02:11'51" |
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