12.0 km | 01:15:12 | 06:15/km日期: 2022-08-14 16:18 - 總爬升: 214 m - 地點: 南林科技園區 - 天氣: 陰 - 平均心率: 156 - 卡路里: 453 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63%
Pace: 06'03" / 05'34" / 06'13" / 05'47" / 06'04" / 05'54" / 06'26" / 08'49" / 05'49" / 05'46" / 06'59" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 08'49" (+03'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'58" (+01'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 02'56" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
208.53 km 
adidas adizero boston 10 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 06'13" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 06'04" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 06'26" | 00:42'01" |
| 8 | 08'49" | 00:50'50" |
| 9 | 05'49" | 00:56'39" |
| 10 | 05'46" | 01:02'25" |
| 11 | 06'59" | 01:09'24" |
| 12 | 05'47" | 01:15'11" |
| 12.0 | 04'24" | 01:15'13" |
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