10.0 km | 00:53:56 | 05:23/km日期: 2015-09-15 18:28 - 總爬升: 186 m - 卡路里: 765 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'11" / 06'04" / 06'01" / 05'50" / 07'26" / 07'23" / 05'07" / 04'41" / 04'28" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+01'38") | 1000 / 2000 |
| 3 | | 06'00" (+01'33") | 1000 / 3000 |
| 4 | | 05'49" (+01'22") | 1000 / 4000 |
| 5 | | 06'54" (+02'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 7 / 10007 |
9月累積里程 :
190.99 km 
Barefoot 累積 :
25642.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'04" | 00:11'15" |
| 3 | 06'01" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 07'26" | 00:30'32" |
| 6 | 07'23" | 00:37'55" |
| 7 | 05'07" | 00:43'02" |
| 8 | 04'41" | 00:47'43" |
| 9 | 04'28" | 00:52'11" |
| 10 | 04'55" | 00:57'06" |
| 10.0 | 04'44" | 00:57'08" |
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