10.0 km | 01:01:08 | 06:06/km日期: 2022-08-17 05:29 - 平均心率: 168 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'24" / 06'02" / 06'02" / 05'54" / 05'47" / 05'59" / 06'04" / 06'07" / 06'17" / 06'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 136.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 06'07" | 00:48'19" |
| 9 | 06'17" | 00:54'36" |
| 10 | 06'52" | 01:01'28" |
| 10.0 | 06'32" | 01:01'33" |
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