10.8 km | 01:03:40 | 05:55/km日期: 2015-09-15 20:35 - 卡路里: 902 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'23" / 06'13" / 05'58" / 05'41" / 05'39" / 05'53" / 05'47" / 05'45" / 06'04" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 757 / 10757 |
9月累積里程 : 239.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'39" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 05'47" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 06'04" | 00:53'23" |
| 10 | 06'00" | 00:59'23" |
| 10.8 | 05'40" | 01:03'41" |
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