10.1 km | 01:07:05 | 06:38/km日期: 2022-08-16 04:27 - 總爬升: 341 m - 平均心率: 125 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 08'10" / 06'41" / 05'55" / 06'52" / 07'23" / 05'34" / 06'09" / 08'03" / 06'06" / 05'17" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'00") | 1000 / 1000 |
| 2 | | 06'41" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+01'36") | 1000 / 4000 |
| 5 | | 07'22" (+02'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 08'02" (+02'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'00" (+01'44") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 280.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'41" | 00:14'51" |
| 3 | 05'55" | 00:20'46" |
| 4 | 06'52" | 00:27'38" |
| 5 | 07'23" | 00:35'01" |
| 6 | 05'34" | 00:40'35" |
| 7 | 06'09" | 00:46'44" |
| 8 | 08'03" | 00:54'47" |
| 9 | 06'06" | 01:00'53" |
| 10 | 05'17" | 01:06'10" |
| 10.1 | 09'43" | 01:07'17" |
展開計圈分析
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