11.6 km | 01:02:54 | 05:25/km日期: 2015-09-17 18:18 - 卡路里: 674 Cal - 總步數: 10890 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'11" / 06'26" / 05'39" / 06'07" / 06'28" / 04'51" / 04'36" / 04'32" / 04'33" / 04'35" / 05'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'38") | 1004 / 1004 | 171 / 94 |
2 | | 06'25" (+01'54") | 1000 / 2005 | 147 / 105 |
3 | | 05'38" (+01'07") | 1002 / 3008 | 175 / 100 |
4 | | 06'09" (+01'38") | 992 / 4000 | 164 / 98 |
5 | | 06'26" (+01'55") | 1003 / 5003 | 147 / 105 |
6 | | 04'52" (+00'21") | 996 / 6000 | 179 / 114 |
7 | | 04'36" (+00'05") | 999 / 6999 | 186 / 116 |
8 | | 04'31" | 1000 / 8000 | 187 / 118 |
9 | | 04'34" (+00'03") | 1007 / 9007 | 186 / 117 |
10 | | 04'36" (+00'05") | 994 / 10001 | 188 / 115 |
11 | | 05'19" (+00'48") | 998 / 10999 | 185 / 101 |
12 | | 06'03" (+01'32") | 588 / 11587 | 180 / 91 |
9月累積里程 :
300.19 km TARTHERZEAL 3-wide TJR278-3090 累積 :
1879.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'26" | 00:12'37" |
3 | 05'39" | 00:18'16" |
4 | 06'07" | 00:24'23" |
5 | 06'28" | 00:30'51" |
6 | 04'51" | 00:35'42" |
7 | 04'36" | 00:40'18" |
8 | 04'32" | 00:44'50" |
9 | 04'33" | 00:49'23" |
10 | 04'35" | 00:53'58" |
11 | 05'19" | 00:59'17" |
11.6 | 06'08" | 01:02'54" |