10.2 km | 01:08:38 | 06:44/km日期: 2022-08-17 22:09 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 06'52" / 06'26" / 06'42" / 07'04" / 07'15" / 07'05" / 06'42" / 06'26" / 06'29" / 06'24" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 07'14" (+00'51") | 1000 / 5000 |
| 6 | | 07'04" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 07'04" | 00:27'04" |
| 5 | 07'15" | 00:34'19" |
| 6 | 07'05" | 00:41'24" |
| 7 | 06'42" | 00:48'06" |
| 8 | 06'26" | 00:54'32" |
| 9 | 06'29" | 01:01'01" |
| 10 | 06'24" | 01:07'25" |
| 10.2 | 06'57" | 01:08'39" |
展開計圈分析
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