|  158.7 km | 15:38:33 | 10.1 km/h日期: 2022-08-20 06:56 - 總爬升: 1959 m - 平均心率: 113 - 卡路里: 3855 Cal - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.46 (-23.44) | 1002 / 1002 | | 2 | | 15.93 (-21.97) | 1005 / 2007 | | 3 | | 17.39 (-20.50) | 1004 / 3011 | | 4 | | 19.89 (-18.01) | 1000 / 4011 | | 5 | | 20.34 (-17.56) | 1003 / 5015 |
| 6 | | 17.56 (-20.33) | 1002 / 6017 | | 7 | | 17.65 (-20.25) | 1004 / 7022 | | 8 | | 37.50 (-0.39) | 1006 / 8028 | | 9 | | 33.33 (-4.56) | 1000 / 9028 | | 10 | | 31.03 (-6.86) | 1004 / 10032 | | 11 | | 34.62 (-3.28) | 1003 / 11036 | | 12 | | 23.08 (-14.82) | 1004 / 12040 | | 13 | | 21.69 (-16.21) | 1004 / 13045 | | 14 | | 16.90 (-20.99) | 1006 / 14052 | | 15 | | 21.82 (-16.08) | 1000 / 15052 | | 16 | | 28.12 (-9.77) | 1002 / 16054 | | 17 | | 29.27 (-8.63) | 1003 / 17058 | | 18 | | 24.83 (-13.07) | 1001 / 18059 | | 19 | | 24.16 (-13.73) | 1000 / 19060 | | 20 | | 11.32 (-26.57) | 1003 / 20063 | | 21 | | 13.69 (-24.21) | 1002 / 21066 | | 22 | | 15.86 (-22.04) | 1002 / 22068 | | 23 | | 37.89 | 1006 / 23075 | | 24 | | 33.64 (-4.25) | 1000 / 24075 | | 25 | | 11.73 (-26.17) | 1002 / 25077 | | 26 | | 6.41 (-31.49) | 1003 / 26081 | | 27 | | 3.34 (-34.55) | 1002 / 27084 | | 28 | | 8.74 (-29.16) | 1003 / 28087 | | 29 | | 5.43 (-32.46) | 1002 / 29090 | | 30 | | 20.11 (-17.78) | 1004 / 30094 | | 31 | | 17.39 (-20.50) | 1005 / 31099 | | 32 | | 27.48 (-10.41) | 1006 / 32106 | | 33 | | 15.25 (-22.64) | 1000 / 33106 | | 34 | | 5.59 (-32.30) | 1001 / 34108 | | 35 | | 8.20 (-29.69) | 1002 / 35110 | | 36 | | 17.39 (-20.50) | 1000 / 36110 | | 37 | | 31.58 (-6.32) | 1006 / 37117 | | 38 | | 31.58 (-6.32) | 1000 / 38117 | | 39 | | 2.17 (-35.73) | 1004 / 39122 | | 40 | | 9.70 (-28.19) | 1001 / 40123 | | 41 | | 11.21 (-26.68) | 1001 / 41124 | | 42 | | 2.65 (-35.24) | 1002 / 42126 | | 43 | | 16.07 (-21.82) | 1002 / 43129 | | 44 | | 15.13 (-22.77) | 1005 / 44134 | | 45 | | 20.69 (-17.21) | 1004 / 45139 | | 46 | | 18.18 (-19.71) | 1004 / 46143 | | 47 | | 17.06 (-20.83) | 1001 / 47145 | | 48 | | 8.72 (-29.18) | 1004 / 48149 | | 49 | | 1.73 (-36.16) | 1003 / 49153 | | 50 | | 16.82 (-21.07) | 1003 / 50156 | | 51 | | 17.82 (-20.07) | 1004 / 51161 | | 52 | | 17.91 (-19.98) | 1000 / 52161 | | 53 | | 12.95 (-24.95) | 1003 / 53164 | | 54 | | 16.67 (-21.23) | 1004 / 54168 | | 55 | | 8.89 (-29.01) | 1000 / 55169 | | 56 | | 12.00 (-25.89) | 1004 / 56174 | | 57 | | 21.05 (-16.84) | 1005 / 57179 | | 58 | | 26.28 (-11.62) | 1003 / 58183 | | 59 | | 17.48 (-20.42) | 1000 / 59184 | | 60 | | 3.54 (-34.35) | 1000 / 60184 | | 61 | | 17.65 (-20.25) | 1004 / 61188 | | 62 | | 18.37 (-19.53) | 1003 / 62191 | | 63 | | 4.46 (-33.44) | 1004 / 63196 | | 64 | | 18.46 (-19.43) | 1004 / 64200 | | 65 | | 20.11 (-17.78) | 1004 / 65205 | | 66 | | 19.35 (-18.54) | 1000 / 66206 | | 67 | | 20.34 (-17.56) | 1002 / 67209 | | 68 | | 6.69 (-31.20) | 1002 / 68211 | | 69 | | 2.24 (-35.65) | 1002 / 69213 | | 70 | | 2.44 (-35.45) | 1003 / 70217 | | 71 | | 15.52 (-22.38) | 1001 / 71218 | | 72 | | 1.91 (-35.98) | 1000 / 72219 | | 73 | | 21.05 (-16.84) | 1003 / 73222 | | 74 | | 23.23 (-14.67) | 1003 / 74225 | | 75 | | 13.19 (-24.71) | 1000 / 75226 | | 76 | | 17.91 (-19.98) | 1000 / 76227 | | 77 | | 8.74 (-29.16) | 1001 / 77228 | | 78 | | 7.35 (-30.55) | 1000 / 78229 | | 79 | | 7.44 (-30.46) | 1001 / 79231 | | 80 | | 2.15 (-35.75) | 1000 / 80231 | | 81 | | 8.00 (-29.89) | 1000 / 81232 | | 82 | | 10.62 (-27.28) | 1000 / 82233 | | 83 | | 11.92 (-25.97) | 1000 / 83234 | | 84 | | 7.42 (-30.47) | 1000 / 84235 | | 85 | | 9.57 (-28.32) | 1001 / 85236 | | 86 | | 10.65 (-27.24) | 1000 / 86236 | | 87 | | 1.87 (-36.02) | 1002 / 87238 | | 88 | | 14.46 (-23.44) | 1001 / 88240 | | 89 | | 11.92 (-25.97) | 1003 / 89244 | | 90 | | 25.35 (-12.54) | 1006 / 90250 | | 91 | | 31.58 (-6.32) | 1000 / 91250 | | 92 | | 22.09 (-15.81) | 1007 / 92258 | | 93 | | 7.53 (-30.36) | 1005 / 93263 | | 94 | | 29.51 (-8.39) | 1001 / 94265 | | 95 | | 25.17 (-12.72) | 1007 / 95273 | | 96 | | 27.48 (-10.41) | 1003 / 96276 | | 97 | | 19.57 (-18.33) | 1004 / 97281 | | 98 | | 24.83 (-13.07) | 1005 / 98286 | | 99 | | 26.09 (-11.81) | 1000 / 99286 | | 100 | | 21.82 (-16.08) | 1002 / 100289 | | 101 | | 23.84 (-14.05) | 1005 / 101294 | | 102 | | 36.00 (-1.89) | 1002 / 102297 | | 103 | | 33.64 (-4.25) | 1001 / 103299 | | 104 | | 34.95 (-2.94) | 1000 / 104299 | | 105 | | 35.64 (-2.25) | 1006 / 105305 | | 106 | | 33.33 (-4.56) | 1000 / 106305 | | 107 | | 16.51 (-21.38) | 1002 / 107308 | | 108 | | 9.47 (-28.42) | 1001 / 108309 | | 109 | | 20.45 (-17.44) | 1001 / 109311 | | 110 | | 22.09 (-15.81) | 1000 / 110311 | | 111 | | 16.22 (-21.68) | 1000 / 111312 | | 112 | | 16.51 (-21.38) | 1001 / 112313 | | 113 | | 17.31 (-20.59) | 1002 / 113316 | | 114 | | 20.34 (-17.56) | 1000 / 114317 | | 115 | | 19.05 (-18.85) | 1001 / 115318 | | 116 | | 2.78 (-35.12) | 1001 / 116320 | | 117 | | 12.95 (-24.95) | 1004 / 117324 | | 118 | | 9.40 (-28.50) | 1001 / 118325 | | 119 | | 7.20 (-30.69) | 1001 / 119327 | | 120 | | 13.79 (-24.10) | 1001 / 120329 | | 121 | | 23.84 (-14.05) | 1000 / 121329 | | 122 | | 8.47 (-29.42) | 1001 / 122330 | | 123 | | 9.45 (-28.45) | 1001 / 123332 | | 124 | | 5.08 (-32.82) | 1000 / 124332 | | 125 | | 7.86 (-30.03) | 1001 / 125333 | | 126 | | 8.78 (-29.11) | 1005 / 126339 | | 127 | | 20.00 (-17.89) | 1004 / 127343 | | 128 | | 25.71 (-12.18) | 1001 / 128345 | | 129 | | 18.46 (-19.43) | 1002 / 129347 | | 130 | | 29.51 (-8.39) | 1003 / 130350 | | 131 | | 12.81 (-25.08) | 1005 / 131356 | | 132 | | 32.73 (-5.17) | 1000 / 132356 | | 133 | | 19.35 (-18.54) | 1001 / 133357 | | 134 | | 13.19 (-24.71) | 1003 / 134361 | | 135 | | 27.91 (-9.99) | 1002 / 135363 | | 136 | | 17.06 (-20.83) | 1002 / 136365 | | 137 | | 4.46 (-33.44) | 1000 / 137365 | | 138 | | 2.93 (-34.96) | 1014 / 138380 | | 139 | | 2.69 (-35.21) | 1000 / 139380 | | 140 | | 5.06 (-32.84) | 1004 / 140384 | | 141 | | 20.00 (-17.89) | 1002 / 141387 | | 142 | | 17.48 (-20.42) | 1004 / 142391 | | 143 | | 17.73 (-20.16) | 1003 / 143394 | | 144 | | 20.34 (-17.56) | 1000 / 144395 | | 145 | | 21.95 (-15.94) | 1002 / 145398 | | 146 | | 21.30 (-16.59) | 1000 / 146398 | | 147 | | 15.79 (-22.11) | 1002 / 147400 | | 148 | | 18.65 (-19.24) | 1002 / 148403 | | 149 | | 24.83 (-13.07) | 1006 / 149409 | | 150 | | 21.82 (-16.08) | 1004 / 150413 | | 151 | | 10.37 (-27.52) | 1001 / 151415 | | 152 | | 13.33 (-24.56) | 1000 / 152416 | | 153 | | 13.09 (-24.80) | 1000 / 153416 | | 154 | | 12.95 (-24.95) | 1002 / 154418 | | 155 | | 12.86 (-25.04) | 1001 / 155420 | | 156 | | 31.03 (-6.86) | 1003 / 156424 | | 157 | | 24.83 (-13.07) | 1009 / 157433 | | 158 | | 9.42 (-28.47) | 1004 / 158437 | | 159 | | 6.14 (-31.75) | 221 / 158659 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 286.95 km  美利達 MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -2.4 % | | 2 | 16.0 | 4.7 % | | 3 | 17.6 | 2.2 % | | 4 | 19.9 | 2.2 % | | 5 | 20.6 | 1.4 % | | 6 | 17.8 | 2.0 % | | 7 | 17.3 | 3.3 % | | 8 | 36.0 | -2.2 % | | 9 | 34.0 | -1.9 % | | 10 | 30.8 | -2.2 % | | 11 | 36.4 | -2.1 % | | 12 | 24.2 | 1.7 % | | 13 | 21.7 | -0.7 % | | 14 | 17.9 | 3.2 % | | 15 | 19.6 | -4.1 % | | 16 | 30.5 | -2.0 % | | 17 | 28.3 | -1.7 % | | 18 | 27.3 | -1.1 % | | 19 | 23.4 | 2.0 % | | 20 | 11.5 | 1.4 % | | 21 | 15.9 | 5.1 % | | 22 | 13.7 | 4.0 % | | 23 | 32.4 | -4.6 % | | 24 | 37.9 | -4.8 % | | 25 | 21.7 | 4.2 % | | 26 | 6.2 | 3.7 % | | 27 | 3.0 | -4.8 % | | 28 | 21.3 | -3.9 % | | 29 | 4.3 | -1.1 % | | 30 | 15.1 | 2.0 % | | 31 | 18.0 | 1.7 % | | 32 | 22.9 | -1.5 % | | 33 | 23.5 | -1.1 % | | 34 | 11.3 | 4.5 % | | 35 | 5.3 | 7.1 % | | 36 | 10.3 | 5.3 % | | 37 | 23.7 | -2.4 % | | 38 | 35.3 | -3.6 % | | 39 | 2.2 | -4.0 % | | 40 | 21.7 | -3.1 % | | 41 | 8.6 | 4.1 % | | 42 | 9.3 | -2.8 % | | 43 | 2.9 | -6.8 % | | 44 | 16.7 | -1.6 % | | 45 | 15.7 | 4.8 % | | 46 | 19.0 | -0.9 % | | 47 | 18.6 | -1.4 % | | 48 | 9.3 | -2.2 % | | 49 | 3.4 | -3.3 % | | 50 | 2.8 | 7.1 % | | 51 | 18.4 | -3.5 % | | 52 | 16.9 | 3.0 % | | 53 | 19.5 | -3.8 % | | 54 | 12.5 | 2.4 % | | 55 | 15.2 | 3.1 % | | 56 | 8.8 | 4.4 % | | 57 | 13.6 | 2.3 % | | 58 | 23.5 | -4.0 % | | 59 | 23.4 | -2.2 % | | 60 | 17.6 | 2.2 % | | 61 | 3.5 | -1.7 % | | 62 | 19.1 | -0.9 % | | 63 | 18.4 | 1.2 % | | 64 | 4.4 | 1.2 % | | 65 | 19.0 | -1.2 % | | 66 | 20.3 | -1.1 % | | 67 | 19.6 | 1.5 % | | 68 | 20.3 | -1.3 % | | 69 | 6.7 | -2.0 % | | 70 | 2.2 | -38.2 % | | 71 | 2.4 | 6.8 % | | 72 | 15.7 | -0.6 % | | 73 | 1.9 | 1.4 % | | 74 | 20.6 | -1.8 % | | 75 | 24.2 | -0.4 % | | 76 | 13.0 | -4.3 % | | 77 | 18.6 | 4.5 % | | 78 | 9.1 | 5.0 % | | 79 | 7.4 | 7.9 % | | 80 | 7.6 | 7.4 % | | 81 | 2.2 | 7.1 % | | 82 | 8.3 | 6.1 % | | 83 | 9.5 | 10.1 % | | 84 | 11.7 | 6.7 % | | 85 | 7.6 | 6.4 % | | 86 | 9.6 | 7.6 % | | 87 | 12.8 | 7.4 % | | 88 | 1.8 | 12.6 % | | 89 | 13.6 | 3.3 % | | 90 | 12.7 | -2.5 % | | 91 | 22.9 | -4.4 % | | 92 | 29.3 | -5.3 % | | 93 | 23.7 | -4.3 % | | 94 | 8.8 | 8.0 % | | 95 | 17.7 | -3.4 % | | 96 | 25.5 | -2.6 % | | 97 | 31.3 | -5.4 % | | 98 | 23.2 | -2.8 % | | 99 | 20.5 | -3.6 % | | 100 | 27.3 | -1.4 % | | 101 | 23.4 | 3.5 % | | 102 | 22.1 | 2.6 % | | 103 | 31.3 | -6.1 % | | 104 | 35.0 | -4.7 % | | 105 | 33.3 | -5.0 % | | 106 | 36.4 | -4.5 % | | 107 | 34.3 | -5.8 % | | 108 | 30.8 | -5.2 % | | 109 | 8.5 | -1.5 % | | 110 | 19.8 | -1.8 % | | 111 | 21.1 | 2.4 % | | 112 | 20.1 | 4.3 % | | 113 | 16.1 | 3.8 % | | 114 | 18.8 | 4.2 % | | 115 | 16.6 | -3.0 % | | 116 | 20.5 | 3.2 % | | 117 | 17.8 | -1.6 % | | 118 | 2.7 | -2.7 % | | 119 | 13.5 | 3.3 % | | 120 | 8.3 | 4.7 % | | 121 | 7.1 | 8.7 % | | 122 | 18.7 | -4.9 % | | 123 | 24.5 | -7.9 % | | 124 | 8.0 | 6.2 % | | 125 | 9.3 | 5.1 % | | 126 | 5.1 | 8.2 % | | 127 | 7.9 | 6.0 % | | 128 | 9.6 | 4.0 % | | 129 | 20.3 | -2.6 % | | 130 | 24.7 | -2.9 % | | 131 | 19.0 | -3.1 % | | 132 | 28.6 | -4.3 % | | 133 | 13.1 | 2.6 % | | 134 | 32.4 | -3.1 % | | 135 | 19.5 | -3.8 % | | 136 | 13.1 | -6.2 % | | 137 | 28.3 | -2.3 % | | 138 | 17.3 | -2.2 % | | 139 | 4.7 | 12.4 % | | 140 | 3.2 | 19.7 % | | 141 | 4.2 | -6.2 % | | 142 | 2.7 | -20.2 % | | 143 | 19.7 | -1.3 % | | 144 | 17.9 | -1.4 % | | 145 | 17.3 | 1.4 % | | 146 | 20.5 | -1.2 % | | 147 | 23.2 | -0.9 % | | 148 | 20.2 | -2.4 % | | 149 | 18.6 | -0.9 % | | 150 | 15.5 | 5.4 % | | 151 | 25.5 | -1.0 % | | 152 | 23.1 | -1.3 % | | 153 | 13.1 | 3.6 % | | 154 | 10.8 | 5.4 % | | 155 | 14.4 | 2.8 % | | 156 | 13.1 | 3.4 % | | 157 | 12.0 | 2.0 % | | 158 | 24.8 | -3.7 % | | 159 | 23.8 | -1.9 % | | 160 | 9.5 | -4.0 % | | 158.7 | -28.2 | -4.8 % |
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