10.0 km | 00:55:14 | 05:30/km日期: 2015-09-16 19:41 - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'21" / 05'23" / 05'29" / 05'32" / 05'28" / 05'30" / 05'27" / 05'27" / 05'24" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'35") | 1000 / 1000 |
| 2 | | 05'22" (+01'36") | 1000 / 2000 |
| 3 | | 05'29" (+01'43") | 1000 / 3000 |
| 4 | | 05'31" (+01'45") | 1000 / 4000 |
| 5 | | 05'27" (+01'41") | 1000 / 5000 |
| 6 | | 05'30" (+01'44") | 1000 / 6000 |
| 7 | | 05'26" (+01'40") | 1000 / 7000 |
| 8 | | 05'27" (+01'41") | 1000 / 8000 |
| 9 | | 05'23" (+01'37") | 1000 / 9000 |
| 10 | | 05'02" (+01'16") | 1000 / 10000 |
| 11 | | 03'46" | 27 / 10027 |
| 12 | | 06'35" (+02'49") | 6 / 10034 |
| 13 | | 06'54" (+03'08") | 2 / 10036 |
| 14 | | 05'19" (+01'33") | 2 / 10039 |
忘了帶心跳帶, 今天抓均速 530 來跑, 結果 最後還滿接近的 ! 10K 慢了 3 秒鐘
9月累積里程 :
209.04 km 
SKECHERS 53883GRN GO RUN RIDE 3 - NITE OWL 2.0 累積 :
213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'23" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'28" | 00:28'13" |
| 6 | 05'30" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 05'27" | 00:44'37" |
| 9 | 05'24" | 00:50'01" |
| 10 | 05'02" | 00:55'03" |
| 10.0 | 04'40" | 00:55'14" |
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