13.6 km | 01:32:36 | 06:48/km日期: 2022-08-19 16:53 - 平均心率: 147 - 卡路里: 740 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'52" / 06'38" / 06'16" / 06'40" / 06'42" / 05'31" / 06'24" / 06'54" / 06'18" / 06'04" / 05'54" / 08'57" / 07'50" / 11'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 445.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'38" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'40" | 00:25'26" |
| 5 | 06'42" | 00:32'08" |
| 6 | 05'31" | 00:37'39" |
| 7 | 06'24" | 00:44'03" |
| 8 | 06'54" | 00:50'57" |
| 9 | 06'18" | 00:57'15" |
| 10 | 06'04" | 01:03'19" |
| 11 | 05'54" | 01:09'13" |
| 12 | 08'57" | 01:18'10" |
| 13 | 07'50" | 01:26'00" |
| 13.6 | 11'08" | 01:32'36" |
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