19.3 km | 02:41:49 | 08:23/km日期: 2022-08-19 05:12 - 總爬升: 428 m - 地點: 陽明山 - 平均心率: 120 - 卡路里: 1287 Cal - 平均步頻: 146
Pace: 09'51" / 07'34" / 07'14" / 09'42" / 09'50" / 09'05" / 06'30" / 10'58" / 08'38" / 09'18" / 05'24" / 05'41" / 08'18" / 07'25" / 06'01" / 06'39" / 06'51" / 09'55" / 14'24" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'28") | 1000 / 1000 |
| 2 | | 07'34" (+02'11") | 1000 / 2000 |
| 3 | | 07'13" (+01'50") | 1000 / 3000 |
| 4 | | 09'42" (+04'19") | 1000 / 4000 |
| 5 | | 09'50" (+04'27") | 1000 / 5000 |
| 6 | | 09'05" (+03'42") | 1000 / 6000 |
| 7 | | 06'30" (+01'07") | 1000 / 7000 |
| 8 | | 10'57" (+05'34") | 1000 / 8000 |
| 9 | | 08'37" (+03'14") | 1000 / 9000 |
| 10 | | 07'27" (+02'04") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 08'17" (+02'54") | 1000 / 13000 |
| 14 | | 07'25" (+02'02") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 06'38" (+01'15") | 1000 / 16000 |
| 17 | | 06'50" (+01'27") | 1000 / 17000 |
| 18 | | 09'55" (+04'32") | 1000 / 18000 |
| 19 | | 14'23" (+09'00") | 1000 / 19000 |
| 20 | | 14'58" (+09'35") | 291 / 19291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'34" | 00:17'25" |
| 3 | 07'14" | 00:24'39" |
| 4 | 09'42" | 00:34'21" |
| 5 | 09'50" | 00:44'11" |
| 6 | 09'05" | 00:53'16" |
| 7 | 06'30" | 00:59'46" |
| 8 | 10'58" | 01:10'44" |
| 9 | 08'38" | 01:19'22" |
| 10 | 09'18" | 01:28'40" |
| 11 | 05'24" | 01:34'04" |
| 12 | 05'41" | 01:39'45" |
| 13 | 08'18" | 01:48'03" |
| 14 | 07'25" | 01:55'28" |
| 15 | 06'01" | 02:01'29" |
| 16 | 06'39" | 02:08'08" |
| 17 | 06'51" | 02:14'59" |
| 18 | 09'55" | 02:24'54" |
| 19 | 14'24" | 02:39'18" |
| 19.3 | 14'57" | 02:43'40" |
ricky tseng 說推
留言 
展開計圈分析
