21.3 km | 02:42:17 | 07:37/km日期: 2022-08-20 05:14 - 平均心率: 152 - 卡路里: 1595 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 07'45" / 07'15" / 07'20" / 07'25" / 07'31" / 07'33" / 07'21" / 10'35" / 07'28" / 07'17" / 08'03" / 07'23" / 07'25" / 08'51" / 07'21" / 10'33" / 07'33" / 07'19" / 07'46" / 10'49" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'19") | 1000 / 1000 |
| 2 | | 07'14" (+01'48") | 1000 / 2000 |
| 3 | | 07'20" (+01'54") | 1000 / 3000 |
| 4 | | 07'24" (+01'58") | 1000 / 4000 |
| 5 | | 07'30" (+02'04") | 1000 / 5000 |
| 6 | | 07'33" (+02'07") | 1000 / 6000 |
| 7 | | 07'21" (+01'55") | 1000 / 7000 |
| 8 | | 07'28" (+02'02") | 1000 / 8000 |
| 9 | | 07'27" (+02'01") | 1000 / 9000 |
| 10 | | 07'16" (+01'50") | 1000 / 10000 |
| 11 | | 08'03" (+02'37") | 1000 / 11000 |
| 12 | | 07'22" (+01'56") | 1000 / 12000 |
| 13 | | 07'24" (+01'58") | 1000 / 13000 |
| 14 | | 08'51" (+03'25") | 1000 / 14000 |
| 15 | | 07'20" (+01'54") | 1000 / 15000 |
| 16 | | 08'22" (+02'56") | 1000 / 16000 |
| 17 | | 07'33" (+02'07") | 1000 / 17000 |
| 18 | | 07'18" (+01'52") | 1000 / 18000 |
| 19 | | 07'46" (+02'20") | 1000 / 19000 |
| 20 | | 10'49" (+05'23") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'38" (+00'12") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 240.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'15" | 00:15'00" |
| 3 | 07'20" | 00:22'20" |
| 4 | 07'25" | 00:29'45" |
| 5 | 07'31" | 00:37'16" |
| 6 | 07'33" | 00:44'49" |
| 7 | 07'21" | 00:52'10" |
| 8 | 10'35" | 01:02'45" |
| 9 | 07'28" | 01:10'13" |
| 10 | 07'17" | 01:17'30" |
| 11 | 08'03" | 01:25'33" |
| 12 | 07'23" | 01:32'56" |
| 13 | 07'25" | 01:40'21" |
| 14 | 08'51" | 01:49'12" |
| 15 | 07'21" | 01:56'33" |
| 16 | 10'33" | 02:07'06" |
| 17 | 07'33" | 02:14'39" |
| 18 | 07'19" | 02:21'58" |
| 19 | 07'46" | 02:29'44" |
| 20 | 10'49" | 02:40'33" |
| 21 | 05'27" | 02:46'00" |
| 21.3 | 05'37" | 02:47'33" |
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