41.1 km | 05:20:56 | 07:48/km日期: 2022-08-21 05:30 - 總爬升: 1285 m - 卡路里: 2404 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'15" / 06'00" / 06'03" / 07'06" / 06'46" / 08'02" / 09'35" / 05'27" / 06'00" / 10'12" / 06'35" / 08'45" / 10'28" / 07'06" / 07'03" / 08'43" / 06'34" / 09'04" / 05'58" / 05'51" / 08'29" / 05'48" / 09'20" / 08'57" / 10'13" / 08'51" / 12'33" / 06'43" / 06'07" / 07'48" / 07'56" / 09'07" / 08'44" / 09'15" / 06'45" / 07'10" / 06'51" / 07'46" / 07'06" / 07'44" / 07'46" / 24'10" /
8月累積里程 : 88.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 06'03" | 00:18'18" |
4 | 07'06" | 00:25'24" |
5 | 06'46" | 00:32'10" |
6 | 08'02" | 00:40'12" |
7 | 09'35" | 00:49'47" |
8 | 05'27" | 00:55'14" |
9 | 06'00" | 01:01'14" |
10 | 10'12" | 01:11'26" |
11 | 06'35" | 01:18'01" |
12 | 08'45" | 01:26'46" |
13 | 10'28" | 01:37'14" |
14 | 07'06" | 01:44'20" |
15 | 07'03" | 01:51'23" |
16 | 08'43" | 02:00'06" |
17 | 06'34" | 02:06'40" |
18 | 09'04" | 02:15'44" |
19 | 05'58" | 02:21'42" |
20 | 05'51" | 02:27'33" |
21 | 08'29" | 02:36'02" |
22 | 05'48" | 02:41'50" |
23 | 09'20" | 02:51'10" |
24 | 08'57" | 03:00'07" |
25 | 10'13" | 03:10'20" |
26 | 08'51" | 03:19'11" |
27 | 12'33" | 03:31'44" |
28 | 06'43" | 03:38'27" |
29 | 06'07" | 03:44'34" |
30 | 07'48" | 03:52'22" |
31 | 07'56" | 04:00'18" |
32 | 09'07" | 04:09'25" |
33 | 08'44" | 04:18'09" |
34 | 09'15" | 04:27'24" |
35 | 06'45" | 04:34'09" |
36 | 07'10" | 04:41'19" |
37 | 06'51" | 04:48'10" |
38 | 07'46" | 04:55'56" |
39 | 07'06" | 05:03'02" |
40 | 07'44" | 05:10'46" |
41 | 07'46" | 05:18'32" |
41.1 | 23'35" | 05:20'57" |