10.0 km | 01:11:17 | 07:06/km日期: 2022-08-22 04:19 - 地點: 廊道 - 天氣: 🌞 - 平均心率: 122 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 12'40" / 06'54" / 06'38" / 06'32" / 06'44" / 06'24" / 06'26" / 06'36" / 06'12" / 06'00" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+06'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 10'49" (+04'49") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
394.93 km 
Nike pegasus 37 累積 :
1230.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 06'54" | 00:19'34" |
| 3 | 06'38" | 00:26'12" |
| 4 | 06'32" | 00:32'44" |
| 5 | 06'44" | 00:39'28" |
| 6 | 06'24" | 00:45'52" |
| 7 | 06'26" | 00:52'18" |
| 8 | 06'36" | 00:58'54" |
| 9 | 06'12" | 01:05'06" |
| 10 | 06'00" | 01:11'06" |
| 10.0 | 11'10" | 01:11'17" |
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