jianchih 2022/08/28 訓練日誌

jianchih 新北市
ID 130792

4 位追隨者

< 上一篇

下一篇 >

jianchih

53.0 km | 06:53:50 | 07:48/km | 第58馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	06:53:50
總名次	54 / 272
分組名次	16 / 76
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52" (+05'56")

01:12'43" (+11'44")

10 km

(01:12'43")

00:40'51" (+14'55")

15 km

(01:47'46")

00:35'03" (+09'07")

01:00'59"

20 km

(02:13'42")

00:25'56"

25 km

(02:50'58")

00:37'16" (+11'20")

01:14'50" (+13'51")

30 km

(03:28'32")

00:37'34" (+11'38")

35 km

(04:08'19")

00:39'47" (+13'51")

01:33'56" (+32'57")

40 km

(05:02'28")

00:54'09" (+28'13")

45 km

(05:48'17")

00:45'49" (+19'53")

01:12'40" (+11'41")

50 km

(06:15'08")

00:26'51" (+00'55")

Finish

(06:53:50)

日期: 2022-08-28 05:02 - 總爬升: 1428 m - 地點: 新店 - 天氣: 晴 - 平均心率: 107 - 卡路里: 1483 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'46"

(06'46")

06'46" (+01'56")

1000 / 1000

06'03"

(12'50")

06'03" (+01'13")

1000 / 2000

06'13"

(19'04")

06'13" (+01'23")

1000 / 3000

06'18"

(25'22")

06'18" (+01'28")

1000 / 4000

06'28"

(31'51")

06'28" (+01'38")

1000 / 5000

展開計圈分析

06'20"

(38'12")

06'20" (+01'30")

1000 / 6000

07'40"

(45'53")

07'40" (+02'50")

1000 / 7000

09'04"

(54'57")

09'04" (+04'14")

1000 / 8000

09'29"

(01:04'27")

09'29" (+04'39")

1000 / 9000

08'15"

(01:12'42")

08'15" (+03'25")

1000 / 10000

07'13"

(01:19'56")

07'13" (+02'23")

1000 / 11000

07'40"

(01:27'36")

07'40" (+02'50")

1000 / 12000

07'48"

(01:35'25")

07'48" (+02'58")

1000 / 13000

07'15"

(01:42'40")

07'15" (+02'25")

1000 / 14000

05'04"

(01:47'45")

05'04" (+00'14")

1000 / 15000

04'50"

(01:52'35")

04'50"

1000 / 16000

05'06"

(01:57'41")

05'06" (+00'16")

1000 / 17000

05'32"

(02:03'14")

05'32" (+00'42")

1000 / 18000

05'25"

(02:08'40")

05'25" (+00'35")

1000 / 19000

05'01"

(02:13'41")

05'01" (+00'11")

1000 / 20000

05'25"

(02:19'07")

05'25" (+00'35")

1000 / 21000

06'27"

(02:25'35")

06'27" (+01'37")

1000 / 22000

05'47"

(02:31'23")

05'47" (+00'57")

1000 / 23000

09'18"

(02:40'41")

09'18" (+04'28")

1000 / 24000

10'15"

(02:50'57")

10'15" (+05'25")

1000 / 25000

10'25"

(03:01'22")

10'25" (+05'35")

1000 / 26000

09'10"

(03:10'32")

09'10" (+04'20")

1000 / 27000

05'32"

(03:16'05")

05'32" (+00'42")

1000 / 28000

05'31"

(03:21'36")

05'31" (+00'41")

1000 / 29000

06'54"

(03:28'31")

06'54" (+02'04")

1000 / 30000

08'41"

(03:37'13")

08'41" (+03'51")

1000 / 31000

07'00"

(03:44'14")

07'00" (+02'10")

1000 / 32000

06'21"

(03:50'35")

06'21" (+01'31")

1000 / 33000

09'55"

(04:00'31")

09'55" (+05'05")

1000 / 34000

07'47"

(04:08'18")

07'47" (+02'57")

1000 / 35000

09'12"

(04:17'31")

09'12" (+04'22")

1000 / 36000

09'22"

(04:26'54")

09'22" (+04'32")

1000 / 37000

10'51"

(04:37'45")

10'51" (+06'01")

1000 / 38000

10'54"

(04:48'40")

10'54" (+06'04")

1000 / 39000

13'47"

(05:02'27")

13'47" (+08'57")

1000 / 40000

09'29"

(05:11'57")

09'29" (+04'39")

1000 / 41000

08'50"

(05:20'48")

08'50" (+04'00")

1000 / 42000

08'31"

(05:29'19")

08'31" (+03'41")

1000 / 43000

11'18"

(05:40'38")

11'18" (+06'28")

1000 / 44000

07'38"

(05:48'16")

07'38" (+02'48")

1000 / 45000

05'12"

(05:53'29")

05'12" (+00'22")

1000 / 46000

04'58"

(05:58'27")

04'58" (+00'08")

1000 / 47000

05'09"

(06:03'36")

05'09" (+00'19")

1000 / 48000

06'00"

(06:09'37")

06'00" (+01'10")

1000 / 49000

05'29"

(06:15'07")

05'29" (+00'39")

1000 / 50000

06'45"

(06:21'52")

06'45" (+01'55")

1000 / 51000

06'34"

(06:28'26")

06'34" (+01'44")

1000 / 52000

08'16"

(06:36'43")

08'16" (+03'26")

1000 / 53000

08'06"

(06:44'49")

08'06" (+03'16")

1000 / 54000

08'41"

(06:53'30")

08'41" (+03'51")

1000 / 55000

賽後評分: 人員服務佳，路線不錯，雖然累了點
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

8月累積里程 : 218.27 km

TCX 2.0 上傳 | 2 years ago

人渝🏊‍♀️🐟 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'04"	00:12'51"
3	06'14"	00:19'05"
4	06'18"	00:25'23"
5	06'29"	00:31'52"
6	06'21"	00:38'13"
7	07'41"	00:45'54"
8	09'04"	00:54'58"
9	09'30"	01:04'28"
10	08'15"	01:12'43"
11	07'14"	01:19'57"
12	07'40"	01:27'37"
13	07'49"	01:35'26"
14	07'15"	01:42'41"
15	05'05"	01:47'46"
16	04'50"	01:52'36"
17	05'06"	01:57'42"
18	05'33"	02:03'15"
19	05'26"	02:08'41"
20	05'01"	02:13'42"
21	05'26"	02:19'08"
22	06'28"	02:25'36"
23	05'48"	02:31'24"
24	09'18"	02:40'42"
25	10'16"	02:50'58"
26	10'25"	03:01'23"
27	09'10"	03:10'33"
28	05'33"	03:16'06"
29	05'31"	03:21'37"
30	06'55"	03:28'32"
31	08'43"	03:37'15"
32	07'00"	03:44'15"
33	06'21"	03:50'36"
34	09'56"	04:00'32"
35	07'47"	04:08'19"
36	09'13"	04:17'32"
37	09'23"	04:26'55"
38	10'51"	04:37'46"
39	10'55"	04:48'41"
40	13'47"	05:02'28"
41	09'30"	05:11'58"
42	08'51"	05:20'49"
43	08'31"	05:29'20"
44	11'19"	05:40'39"
45	07'38"	05:48'17"
46	05'13"	05:53'30"
47	04'58"	05:58'28"
48	05'09"	06:03'37"
49	06'01"	06:09'38"
50	05'30"	06:15'08"
51	06'45"	06:21'53"
52	06'34"	06:28'27"
53	08'17"	06:36'44"
54	08'06"	06:44'50"
55	08'41"	06:53'31"
55.1	05'39"	06:53'51"