23.9 km | 02:27:11 | 06:09/km日期: 2015-09-18 05:21 - 平均心率: 65 - 卡路里: 1516 Cal - 溫度: 26°C - 濕度: 92%
Pace: 10'21" / 07'44" / 05'31" / 05'27" / 05'23" / 05'24" / 05'19" / 05'30" / 06'28" / 09'21" / 05'23" / 05'30" / 05'33" / 05'33" / 05'46" / 05'46" / 05'38" / 05'55" / 05'59" / 05'30" / 05'52" / 05'48" / 06'40" / 05'20" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'19") | 5032 / 5032 |
2 | | 06'23" (+00'50") | 5048 / 10080 |
3 | | 05'33" | 5036 / 15117 |
4 | | 05'45" (+00'12") | 5049 / 20167 |
5 | | 05'54" (+00'21") | 3928 / 24095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
213.20 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'44" | 00:18'05" |
3 | 05'31" | 00:23'36" |
4 | 05'27" | 00:29'03" |
5 | 05'23" | 00:34'26" |
6 | 05'24" | 00:39'50" |
7 | 05'19" | 00:45'09" |
8 | 05'30" | 00:50'39" |
9 | 06'28" | 00:57'07" |
10 | 09'21" | 01:06'28" |
11 | 05'23" | 01:11'51" |
12 | 05'30" | 01:17'21" |
13 | 05'33" | 01:22'54" |
14 | 05'33" | 01:28'27" |
15 | 05'46" | 01:34'13" |
16 | 05'46" | 01:39'59" |
17 | 05'38" | 01:45'37" |
18 | 05'55" | 01:51'32" |
19 | 05'59" | 01:57'31" |
20 | 05'30" | 02:03'01" |
21 | 05'52" | 02:08'53" |
22 | 05'48" | 02:14'41" |
23 | 06'40" | 02:21'21" |
24 | 05'20" | 02:26'41" |
23.9 | -4'-25" | 02:27'11" |