10.0 km | 01:07:56 | 06:47/km日期: 2022-09-01 18:35 - 平均心率: 157 - 踏頻: 82 - 卡路里: 746 Cal - 溫度: 30°C - 濕度: 69%
Pace: 02'46" / 06'36" / 06'57" / 06'56" / 07'08" / 07'02" / 08'01" / 06'37" / 06'50" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'10") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+00'43") | 1000 / 5000 |
| 6 | | 07'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 110.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'36" | 00:09'22" |
| 3 | 06'57" | 00:16'19" |
| 4 | 06'56" | 00:23'15" |
| 5 | 07'08" | 00:30'23" |
| 6 | 07'02" | 00:37'25" |
| 7 | 08'01" | 00:45'26" |
| 8 | 06'37" | 00:52'03" |
| 9 | 06'50" | 00:58'53" |
| 10 | 06'25" | 01:05'18" |
| 10.0 | 07'45" | 01:05'21" |
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