20.9 km | 02:12:12 | 06:19/km日期: 2015-09-21 16:38 - 卡路里: 1214 Cal - 總步數: 23332 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'46" / 05'41" / 05'37" / 05'46" / 06'02" / 05'38" / 06'47" / 05'46" / 06'26" / 06'10" / 06'13" / 06'13" / 06'11" / 06'06" / 06'36" / 06'37" / 06'52" / 07'17" / 07'02" / 06'53" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'08") | 1002 / 1002 | 178 / 97 |
| 2 | | 05'41" (+00'04") | 998 / 2001 | 181 / 96 |
| 3 | | 05'37" | 1006 / 3008 | 183 / 97 |
| 4 | | 05'44" (+00'07") | 994 / 4002 | 182 / 95 |
| 5 | | 06'03" (+00'26") | 997 / 4999 | 168 / 98 |
| 6 | | 05'38" (+00'01") | 999 / 5999 | 187 / 94 |
| 7 | | 06'46" (+01'09") | 1001 / 7001 | 161 / 91 |
| 8 | | 05'47" (+00'10") | 1007 / 8009 | 186 / 92 |
| 9 | | 06'25" (+00'48") | 998 / 9007 | 168 / 92 |
| 10 | | 06'12" (+00'35") | 993 / 10000 | 182 / 88 |
| 11 | | 06'17" (+00'40") | 1004 / 11005 | 180 / 87 |
| 12 | | 06'09" (+00'32") | 1000 / 12005 | 186 / 87 |
| 13 | | 06'08" (+00'31") | 997 / 13003 | 183 / 88 |
| 14 | | 06'24" (+00'47") | 997 / 14000 | 178 / 87 |
| 15 | | 06'41" (+01'04") | 1005 / 15005 | 186 / 80 |
| 16 | | 06'30" (+00'53") | 1001 / 16007 | 185 / 82 |
| 17 | | 07'01" (+01'24") | 1002 / 17009 | 167 / 85 |
| 18 | | 07'17" (+01'40") | 990 / 17999 | 161 / 85 |
| 19 | | 07'21" (+01'44") | 999 / 18999 | 168 / 80 |
| 20 | | 06'38" (+01'01") | 1005 / 20004 | 162 / 92 |
| 21 | | 06'47" (+01'10") | 878 / 20882 | 174 / 84 |
9月累積里程 :
300.19 km 
TARTHERZEAL 3-wide TJR278-3090 累積 :
1879.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 06'02" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 06'47" | 00:41'17" |
| 8 | 05'46" | 00:47'03" |
| 9 | 06'26" | 00:53'29" |
| 10 | 06'10" | 00:59'39" |
| 11 | 06'13" | 01:05'52" |
| 12 | 06'13" | 01:12'05" |
| 13 | 06'11" | 01:18'16" |
| 14 | 06'06" | 01:24'22" |
| 15 | 06'36" | 01:30'58" |
| 16 | 06'37" | 01:37'35" |
| 17 | 06'52" | 01:44'27" |
| 18 | 07'17" | 01:51'44" |
| 19 | 07'02" | 01:58'46" |
| 20 | 06'53" | 02:05'39" |
| 20.9 | 07'24" | 02:12'12" |
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