20.1 km | 01:57:09 | 05:49/km日期: 2022-08-27 05:29 - 總爬升: 237 m - 平均心率: 150 - 卡路里: 1222 Cal - 平均步頻: 194
Pace: 05'01" / 04'59" / 05'00" / 05'15" / 05'17" / 06'37" / 05'33" / 05'28" / 06'15" / 05'41" / 05'49" / 05'51" / 06'00" / 06'11" / 06'30" / 06'04" / 06'17" / 06'10" / 06'16" / 06'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+01'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+01'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 05'51" (+00'52") | 1000 / 12000 |
| 13 | | 05'59" (+01'00") | 1000 / 13000 |
| 14 | | 06'11" (+01'12") | 1000 / 14000 |
| 15 | | 06'30" (+01'31") | 1000 / 15000 |
| 16 | | 06'04" (+01'05") | 1000 / 16000 |
| 17 | | 06'16" (+01'17") | 1000 / 17000 |
| 18 | | 06'10" (+01'11") | 1000 / 18000 |
| 19 | | 06'16" (+01'17") | 1000 / 19000 |
| 20 | | 06'15" (+01'16") | 1000 / 20000 |
| 21 | | 04'48" | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 735.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'15" | 00:20'15" |
| 5 | 05'17" | 00:25'32" |
| 6 | 06'37" | 00:32'09" |
| 7 | 05'33" | 00:37'42" |
| 8 | 05'28" | 00:43'10" |
| 9 | 06'15" | 00:49'25" |
| 10 | 05'41" | 00:55'06" |
| 11 | 05'49" | 01:00'55" |
| 12 | 05'51" | 01:06'46" |
| 13 | 06'00" | 01:12'46" |
| 14 | 06'11" | 01:18'57" |
| 15 | 06'30" | 01:25'27" |
| 16 | 06'04" | 01:31'31" |
| 17 | 06'17" | 01:37'48" |
| 18 | 06'10" | 01:43'58" |
| 19 | 06'16" | 01:50'14" |
| 20 | 06'16" | 01:56'30" |
| 20.1 | 04'43" | 01:56'59" |
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