15.3 km | 01:43:52 | 06:47/km日期: 2022-08-28 05:32 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 908 Cal - 總步數: 19192 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'46" / 06'56" / 07'50" / 06'50" / 06'58" / 06'45" / 06'40" / 06'36" / 06'40" / 06'23" / 06'25" / 06'41" / 06'50" / 06'51" / 06'37" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 | 185 / 79 |
| 2 | | 06'55" (+00'39") | 1001 / 2002 | 186 / 77 |
| 3 | | 08'19" (+02'03") | 1000 / 3003 | 182 / 65 |
| 4 | | 06'54" (+00'38") | 1000 / 4003 | 185 / 77 |
| 5 | | 06'59" (+00'43") | 1001 / 5005 | 185 / 77 |
| 6 | | 06'44" (+00'28") | 1000 / 6005 | 185 / 79 |
| 7 | | 06'38" (+00'22") | 1000 / 7006 | 187 / 80 |
| 8 | | 06'38" (+00'22") | 1000 / 8006 | 185 / 80 |
| 9 | | 06'36" (+00'20") | 1000 / 9007 | 185 / 81 |
| 10 | | 06'26" (+00'10") | 1000 / 10008 | 187 / 82 |
| 11 | | 06'28" (+00'12") | 1000 / 11008 | 182 / 84 |
| 12 | | 06'40" (+00'24") | 1000 / 12008 | 185 / 80 |
| 13 | | 06'49" (+00'33") | 1000 / 13009 | 184 / 79 |
| 14 | | 06'56" (+00'40") | 1002 / 14011 | 180 / 79 |
| 15 | | 06'16" | 1001 / 15013 | 181 / 87 |
| 16 | | 05'32" | 285 / 15298 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 07'50" | 00:21'32" |
| 4 | 06'50" | 00:28'22" |
| 5 | 06'58" | 00:35'20" |
| 6 | 06'45" | 00:42'05" |
| 7 | 06'40" | 00:48'45" |
| 8 | 06'36" | 00:55'21" |
| 9 | 06'40" | 01:02'01" |
| 10 | 06'23" | 01:08'24" |
| 11 | 06'25" | 01:14'49" |
| 12 | 06'41" | 01:21'30" |
| 13 | 06'50" | 01:28'20" |
| 14 | 06'51" | 01:35'11" |
| 15 | 06'37" | 01:41'48" |
| 15.3 | 06'54" | 01:43'52" |
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