21.0 km | 02:05:14 | 05:57/km日期: 2022-09-10 05:36 - 平均心率: 160 - 卡路里: 1526 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 06'48" / 06'29" / 06'25" / 06'08" / 05'52" / 05'59" / 06'02" / 05'49" / 04'49" / 05'17" / 12'36" / 05'59" / 06'01" / 05'54" / 05'54" / 10'51" / 06'13" / 05'52" / 08'37" / 04'47" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'01") | 1000 / 1000 |
| 2 | | 06'29" (+01'43") | 1000 / 2000 |
| 3 | | 06'24" (+01'38") | 1000 / 3000 |
| 4 | | 06'08" (+01'22") | 1000 / 4000 |
| 5 | | 05'51" (+01'05") | 1000 / 5000 |
| 6 | | 05'58" (+01'12") | 1000 / 6000 |
| 7 | | 06'02" (+01'16") | 1000 / 7000 |
| 8 | | 05'48" (+01'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 07'02" (+02'16") | 1000 / 11000 |
| 12 | | 05'59" (+01'13") | 1000 / 12000 |
| 13 | | 06'01" (+01'15") | 1000 / 13000 |
| 14 | | 05'53" (+01'07") | 1000 / 14000 |
| 15 | | 05'53" (+01'07") | 1000 / 15000 |
| 16 | | 06'52" (+02'06") | 1000 / 16000 |
| 17 | | 06'12" (+01'26") | 1000 / 17000 |
| 18 | | 05'51" (+01'05") | 1000 / 18000 |
| 19 | | 05'56" (+01'10") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 05'03" (+00'17") | 1000 / 21000 |
| 22 | | 04'27" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 43.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 05'52" | 00:31'42" |
| 6 | 05'59" | 00:37'41" |
| 7 | 06'02" | 00:43'43" |
| 8 | 05'49" | 00:49'32" |
| 9 | 04'49" | 00:54'21" |
| 10 | 05'17" | 00:59'38" |
| 11 | 12'36" | 01:12'14" |
| 12 | 05'59" | 01:18'13" |
| 13 | 06'01" | 01:24'14" |
| 14 | 05'54" | 01:30'08" |
| 15 | 05'54" | 01:36'02" |
| 16 | 10'51" | 01:46'53" |
| 17 | 06'13" | 01:53'06" |
| 18 | 05'52" | 01:58'58" |
| 19 | 08'37" | 02:07'35" |
| 20 | 04'47" | 02:12'22" |
| 21 | 05'03" | 02:17'25" |
| 21.0 | 04'21" | 02:17'27" |
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