| 賽後評分: 晶片失效 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 303.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'17" | 00:10'49" | | 3 | 05'31" | 00:16'20" | | 4 | 05'39" | 00:21'59" | | 5 | 05'49" | 00:27'48" | | 6 | 05'51" | 00:33'39" | | 7 | 06'51" | 00:40'30" | | 8 | 07'06" | 00:47'36" | | 9 | 07'57" | 00:55'33" | | 10 | 06'44" | 01:02'17" | | 11 | 06'00" | 01:08'17" | | 12 | 06'17" | 01:14'34" | | 13 | 06'32" | 01:21'06" | | 14 | 06'11" | 01:27'17" | | 15 | 05'07" | 01:32'24" | | 16 | 04'58" | 01:37'22" | | 17 | 05'07" | 01:42'29" | | 18 | 05'40" | 01:48'09" | | 19 | 04'46" | 01:52'55" | | 20 | 04'49" | 01:57'44" | | 21 | 04'57" | 02:02'41" | | 22 | 05'52" | 02:08'33" | | 23 | 05'26" | 02:13'59" | | 24 | 08'58" | 02:22'57" | | 25 | 10'05" | 02:33'02" | | 26 | 08'15" | 02:41'17" | | 27 | 07'45" | 02:49'02" | | 28 | 06'06" | 02:55'08" | | 29 | 05'38" | 03:00'46" | | 30 | 06'16" | 03:07'02" | | 31 | 05'39" | 03:12'41" | | 32 | 06'56" | 03:19'37" | | 33 | 06'46" | 03:26'23" | | 34 | 10'03" | 03:36'26" | | 35 | 06'48" | 03:43'14" | | 36 | 09'34" | 03:52'48" | | 37 | 09'07" | 04:01'55" | | 38 | 11'06" | 04:13'01" | | 39 | 08'34" | 04:21'35" | | 40 | 06'46" | 04:28'21" | | 41 | 06'51" | 04:35'12" | | 42 | 08'09" | 04:43'21" | | 43 | 09'37" | 04:52'58" | | 44 | 05'56" | 04:58'54" | | 45 | 05'46" | 05:04'40" | | 46 | 05'41" | 05:10'21" | | 47 | 06'53" | 05:17'14" | | 48 | 05'43" | 05:22'57" | | 49 | 06'17" | 05:29'14" | | 50 | 05'49" | 05:35'03" | | 51 | 06'39" | 05:41'42" | | 52 | 05'33" | 05:47'15" | | 53 | 05'10" | 05:52'25" | | 53.4 | 04'16" | 05:53'58" |
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