8.2 km | 00:48:35 | 05:53/km日期: 2015-09-22 18:33 - 地點: 將軍澳運動埸第八線 - 天氣: 涼爽 - 卡路里: 468 Cal - 總步數: 9138 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 65%
Pace: 06'31" / 06'03" / 05'55" / 05'54" / 05'51" / 05'49" / 05'44" / 05'31" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'58") | 1005 / 1005 | 180 / 85 |
2 | | 06'01" (+00'31") | 1005 / 2010 | 186 / 89 |
3 | | 05'55" (+00'25") | 1006 / 3017 | 188 / 89 |
4 | | 05'50" (+00'20") | 1002 / 4019 | 188 / 90 |
5 | | 05'52" (+00'22") | 1005 / 5025 | 189 / 90 |
6 | | 05'45" (+00'15") | 1000 / 6025 | 189 / 91 |
7 | | 05'44" (+00'14") | 1000 / 7025 | 191 / 91 |
8 | | 05'30" | 1000 / 8026 | 192 / 94 |
9 | | 05'10" | 247 / 8274 | 188 / 102 |
9月累積里程 :
318.84 km acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'03" | 00:12'34" |
3 | 05'55" | 00:18'29" |
4 | 05'54" | 00:24'23" |
5 | 05'51" | 00:30'14" |
6 | 05'49" | 00:36'03" |
7 | 05'44" | 00:41'47" |
8 | 05'31" | 00:47'18" |
8.2 | 05'10" | 00:48'35" |