23.7 km | 02:18:10 | 05:49/km日期: 2022-08-29 05:46 - 總爬升: 340 m - 平均心率: 149 - 卡路里: 1387 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84%
Pace: 04'53" / 05'01" / 05'04" / 05'18" / 05'30" / 05'29" / 05'44" / 05'39" / 06'02" / 06'00" / 05'59" / 05'55" / 05'57" / 06'04" / 06'05" / 06'08" / 05'45" / 06'00" / 06'11" / 06'03" / 06'12" / 06'28" / 05'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+01'01") | 1000 / 9000 |
| 10 | | 06'00" (+01'00") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 1000 / 11000 |
| 12 | | 05'53" (+00'53") | 1000 / 12000 |
| 13 | | 05'57" (+00'57") | 1000 / 13000 |
| 14 | | 06'04" (+01'04") | 1000 / 14000 |
| 15 | | 06'04" (+01'04") | 1000 / 15000 |
| 16 | | 06'08" (+01'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'44") | 1000 / 17000 |
| 18 | | 05'59" (+00'59") | 1000 / 18000 |
| 19 | | 06'11" (+01'11") | 1000 / 19000 |
| 20 | | 06'03" (+01'03") | 1000 / 20000 |
| 21 | | 06'11" (+01'11") | 1000 / 21000 |
| 22 | | 06'27" (+01'27") | 1000 / 22000 |
| 23 | | 05'53" (+00'53") | 1000 / 23000 |
| 24 | | 06'18" (+01'18") | 706 / 23706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 735.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 05'18" | 00:20'16" |
| 5 | 05'30" | 00:25'46" |
| 6 | 05'29" | 00:31'15" |
| 7 | 05'44" | 00:36'59" |
| 8 | 05'39" | 00:42'38" |
| 9 | 06'02" | 00:48'40" |
| 10 | 06'00" | 00:54'40" |
| 11 | 05'59" | 01:00'39" |
| 12 | 05'55" | 01:06'34" |
| 13 | 05'57" | 01:12'31" |
| 14 | 06'04" | 01:18'35" |
| 15 | 06'05" | 01:24'40" |
| 16 | 06'08" | 01:30'48" |
| 17 | 05'45" | 01:36'33" |
| 18 | 06'00" | 01:42'33" |
| 19 | 06'11" | 01:48'44" |
| 20 | 06'03" | 01:54'47" |
| 21 | 06'12" | 02:00'59" |
| 22 | 06'28" | 02:07'27" |
| 23 | 05'53" | 02:13'20" |
| 23.7 | 06'17" | 02:17'47" |
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