10.4 km | 00:40:23 | 03:52/km日期: 2015-09-23 18:05 - 卡路里: 562 Cal - 總步數: 7772 - 平均步頻: 192 - 平均步幅: 133 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'02" / 03'55" / 03'53" / 03'58" / 03'54" / 03'56" / 03'51" / 03'52" / 03'49" / 03'45" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'15") | 1000 / 1000 | 190 / 130 |
| 2 | | 03'54" (+00'08") | 1002 / 2003 | 193 / 132 |
| 3 | | 03'53" (+00'07") | 1008 / 3011 | 193 / 132 |
| 4 | | 03'56" (+00'10") | 992 / 4004 | 192 / 131 |
| 5 | | 03'56" (+00'10") | 999 / 5003 | 193 / 131 |
| 6 | | 03'55" (+00'09") | 1001 / 6005 | 192 / 132 |
| 7 | | 03'50" (+00'04") | 1000 / 7006 | 192 / 134 |
| 8 | | 03'52" (+00'06") | 999 / 8005 | 192 / 133 |
| 9 | | 03'48" (+00'02") | 1002 / 9008 | 192 / 136 |
| 10 | | 03'46" | 993 / 10001 | 192 / 137 |
| 11 | | 03'35" | 399 / 10401 | 191 / 145 |
9月累積里程 : 233.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'55" | 00:07'57" |
| 3 | 03'53" | 00:11'50" |
| 4 | 03'58" | 00:15'48" |
| 5 | 03'54" | 00:19'42" |
| 6 | 03'56" | 00:23'38" |
| 7 | 03'51" | 00:27'29" |
| 8 | 03'52" | 00:31'21" |
| 9 | 03'49" | 00:35'10" |
| 10 | 03'45" | 00:38'55" |
| 10.4 | 03'39" | 00:40'23" |
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