16.4 km | 01:59:59 | 07:18/km日期: 2015-09-10 04:09 - 卡路里: 887 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'08" / 07'58" / 07'54" / 07'51" / 07'36" / 07'06" / 07'32" / 07'27" / 07'15" / 07'03" / 07'04" / 07'00" / 07'20" / 06'36" / 06'40" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'32") | 1000 / 1000 |
| 2 | | 07'54" (+01'19") | 997 / 1998 |
| 3 | | 07'57" (+01'22") | 1003 / 3001 |
| 4 | | 07'49" (+01'14") | 994 / 3996 |
| 5 | | 07'37" (+01'02") | 1005 / 5001 |
| 6 | | 07'03" (+00'28") | 997 / 5998 |
| 7 | | 07'34" (+00'59") | 1003 / 7001 |
| 8 | | 07'27" (+00'52") | 999 / 8001 |
| 9 | | 07'15" (+00'40") | 999 / 9001 |
| 10 | | 07'02" (+00'27") | 1000 / 10002 |
| 11 | | 07'01" (+00'26") | 1005 / 11007 |
| 12 | | 07'02" (+00'27") | 994 / 12001 |
| 13 | | 07'16" (+00'41") | 1007 / 13009 |
| 14 | | 06'35" | 1000 / 14010 |
| 15 | | 06'42" (+00'07") | 1002 / 15013 |
| 16 | | 06'40" (+00'05") | 992 / 16005 |
| 17 | | 06'39" (+00'04") | 418 / 16423 |
9月累積里程 :
311.21 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'58" | 00:16'06" |
| 3 | 07'54" | 00:24'00" |
| 4 | 07'51" | 00:31'51" |
| 5 | 07'36" | 00:39'27" |
| 6 | 07'06" | 00:46'33" |
| 7 | 07'32" | 00:54'05" |
| 8 | 07'27" | 01:01'32" |
| 9 | 07'15" | 01:08'47" |
| 10 | 07'03" | 01:15'50" |
| 11 | 07'04" | 01:22'54" |
| 12 | 07'00" | 01:29'54" |
| 13 | 07'20" | 01:37'14" |
| 14 | 06'36" | 01:43'50" |
| 15 | 06'40" | 01:50'30" |
| 16 | 06'42" | 01:57'12" |
| 16.4 | 06'34" | 01:59'59" |
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