13.5 km | 01:28:44 | 06:34/km日期: 2015-09-24 19:23 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1042 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'54" / 06'45" / 06'49" / 06'57" / 06'47" / 06'47" / 06'49" / 06'40" / 06'48" / 06'04" / 05'53" / 06'02" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1015 / 1015 |
| 2 | | 06'42" (+00'47") | 1012 / 2028 |
| 3 | | 06'50" (+00'55") | 1006 / 3035 |
| 4 | | 06'56" (+01'01") | 1014 / 4049 |
| 5 | | 06'46" (+00'51") | 1008 / 5058 |
| 6 | | 06'46" (+00'51") | 1022 / 6080 |
| 7 | | 06'47" (+00'52") | 1010 / 7090 |
| 8 | | 06'39" (+00'44") | 1010 / 8100 |
| 9 | | 06'46" (+00'51") | 1012 / 9113 |
| 10 | | 05'55" | 1013 / 10126 |
| 11 | | 06'06" (+00'11") | 1010 / 11137 |
| 12 | | 05'59" (+00'04") | 1016 / 12154 |
| 13 | | 06'24" (+00'29") | 1014 / 13168 |
| 14 | | 06'16" (+00'21") | 318 / 13487 |
9月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'49" | 00:20'28" |
| 4 | 06'57" | 00:27'25" |
| 5 | 06'47" | 00:34'12" |
| 6 | 06'47" | 00:40'59" |
| 7 | 06'49" | 00:47'48" |
| 8 | 06'40" | 00:54'28" |
| 9 | 06'48" | 01:01'16" |
| 10 | 06'04" | 01:07'20" |
| 11 | 05'53" | 01:13'13" |
| 12 | 06'02" | 01:19'15" |
| 13 | 06'23" | 01:25'38" |
| 13.5 | 06'21" | 01:28'44" |
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