7.3 km | 00:47:11 | 06:29/km日期: 2022-08-30 06:22 - 平均心率: 141 - 卡路里: 397 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 06'35" / 06'34" / 06'25" / 06'29" / 06'47" / 06'45" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 500 / 500 |
| 2 | | 06'15" (+00'14") | 500 / 1000 |
| 3 | | 06'27" (+00'26") | 500 / 1500 |
| 4 | | 06'40" (+00'39") | 500 / 2000 |
| 5 | | 06'39" (+00'38") | 500 / 2500 |
| 6 | | 06'11" (+00'10") | 500 / 3000 |
| 7 | | 06'39" (+00'38") | 500 / 3500 |
| 8 | | 06'17" (+00'16") | 500 / 4000 |
| 9 | | 06'35" (+00'34") | 500 / 4500 |
| 10 | | 06'58" (+00'57") | 500 / 5000 |
| 11 | | 06'53" (+00'52") | 500 / 5500 |
| 12 | | 06'36" (+00'35") | 500 / 6000 |
| 13 | | 06'14" (+00'13") | 500 / 6500 |
| 14 | | 06'01" | 500 / 7000 |
| 15 | | 05'44" | 260 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
151.34 km 
Asics 1011b017-401 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'29" | 00:26'03" |
| 5 | 06'47" | 00:32'50" |
| 6 | 06'45" | 00:39'35" |
| 7 | 06'08" | 00:45'43" |
| 7.3 | 05'42" | 00:47'12" |
展開計圈分析
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