10.2 km | 01:08:42 | 06:43/km日期: 2015-09-21 17:35 - 平均心率: 154 - 卡路里: 918 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'58" / 06'49" / 06'47" / 06'50" / 06'40" / 06'38" / 06'37" / 06'29" / 06'46" / 06'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 299.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'47" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 06'38" | 00:40'42" |
| 7 | 06'37" | 00:47'19" |
| 8 | 06'29" | 00:53'48" |
| 9 | 06'46" | 01:00'34" |
| 10 | 06'44" | 01:07'18" |
| 10.2 | 06'15" | 01:08'43" |
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