15.3 km | 01:42:31 | 06:42/km日期: 2022-08-30 04:16 - 總爬升: 211 m - 平均心率: 113 - 卡路里: 907 Cal - 總步數: 18912 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'43" / 06'40" / 06'42" / 06'51" / 06'48" / 06'48" / 06'40" / 06'42" / 06'49" / 06'52" / 06'51" / 06'55" / 07'04" / 06'40" / 05'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'10") | 1001 / 1001 | 188 / 78 |
| 2 | | 06'40" (+01'08") | 1000 / 2001 | 188 / 79 |
| 3 | | 06'42" (+01'10") | 1001 / 3003 | 188 / 79 |
| 4 | | 06'48" (+01'16") | 1000 / 4003 | 187 / 78 |
| 5 | | 06'49" (+01'17") | 1001 / 5005 | 186 / 78 |
| 6 | | 06'46" (+01'14") | 1000 / 6005 | 185 / 79 |
| 7 | | 06'40" (+01'08") | 1001 / 7007 | 186 / 80 |
| 8 | | 06'45" (+01'13") | 1001 / 8009 | 185 / 79 |
| 9 | | 06'50" (+01'18") | 1002 / 9011 | 185 / 79 |
| 10 | | 06'54" (+01'22") | 1001 / 10013 | 184 / 78 |
| 11 | | 06'52" (+01'20") | 1000 / 11013 | 184 / 78 |
| 12 | | 06'54" (+01'22") | 1001 / 12015 | 182 / 79 |
| 13 | | 07'11" (+01'39") | 1000 / 13015 | 181 / 76 |
| 14 | | 06'38" (+01'06") | 1000 / 14016 | 170 / 88 |
| 15 | | 05'32" | 1001 / 15017 | 181 / 99 |
| 16 | | 05'48" (+00'16") | 267 / 15284 | 188 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 511.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'48" | 00:33'44" |
| 6 | 06'48" | 00:40'32" |
| 7 | 06'40" | 00:47'12" |
| 8 | 06'42" | 00:53'54" |
| 9 | 06'49" | 01:00'43" |
| 10 | 06'52" | 01:07'35" |
| 11 | 06'51" | 01:14'26" |
| 12 | 06'55" | 01:21'21" |
| 13 | 07'04" | 01:28'25" |
| 14 | 06'40" | 01:35'05" |
| 15 | 05'34" | 01:40'39" |
| 15.3 | 06'31" | 01:42'31" |
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