13.3 km | 01:28:08 | 06:36/km日期: 2015-09-22 05:32 - 地點: 體育場 - 天氣: 涼 - 平均心率: 145 - 卡路里: 845 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'02" / 06'49" / 06'42" / 06'40" / 06'44" / 06'41" / 06'37" / 06'46" / 06'32" / 06'41" / 06'23" / 06'25" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 05'54" | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 302.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 06'40" | 00:27'13" |
| 5 | 06'44" | 00:33'57" |
| 6 | 06'41" | 00:40'38" |
| 7 | 06'37" | 00:47'15" |
| 8 | 06'46" | 00:54'01" |
| 9 | 06'32" | 01:00'33" |
| 10 | 06'41" | 01:07'14" |
| 11 | 06'23" | 01:13'37" |
| 12 | 06'25" | 01:20'02" |
| 13 | 06'13" | 01:26'15" |
| 13.3 | 05'56" | 01:28'09" |
展開計圈分析
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