6.4 km | 00:44:24 | 06:56/km日期: 2022-08-31 05:03 - 平均心率: 166 - 卡路里: 477 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 04'23" / 04'25" / 09'20" / 06'01" / 09'34" / 08'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 408 / 408 |
| 2 | | 04'26" (+00'20") | 406 / 815 |
| 3 | | 04'20" (+00'14") | 406 / 1221 |
| 4 | | 04'20" (+00'14") | 400 / 1621 |
| 5 | | 04'24" (+00'18") | 393 / 2015 |
| 6 | | 25'00" (+20'54") | 131 / 2146 |
| 7 | | 04'06" | 200 / 2346 |
| 8 | | 17'19" (+13'13") | 176 / 2523 |
| 9 | | 04'23" (+00'17") | 402 / 2925 |
| 10 | | 04'37" (+00'31") | 397 / 3322 |
| 11 | | 04'28" (+00'22") | 397 / 3720 |
| 12 | | 04'31" (+00'25") | 201 / 3921 |
| 13 | | 27'08" (+23'02") | 64 / 3986 |
| 14 | | 04'28" (+00'22") | 198 / 4184 |
| 15 | | 04'17" (+00'11") | 402 / 4586 |
| 16 | | 56'38" (+52'32") | 99 / 4686 |
| 17 | | 04'31" (+00'25") | 399 / 5085 |
| 18 | | 04'38" (+00'32") | 394 / 5480 |
| 19 | | 32'17" (+28'11") | 55 / 5535 |
| 20 | | 04'29" (+00'23") | 400 / 5936 |
| 21 | | 01:25'06" (+21'00") | 28 / 5964 |
| 22 | | 04'22" (+00'16") | 405 / 6370 |
| 23 | | 26'49" (+22'43") | 27 / 6397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
99.94 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 09'20" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 09'34" | 00:33'43" |
| 6 | 08'25" | 00:42'08" |
| 6.4 | 05'44" | 00:44'25" |
展開計圈分析
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