10.2 km | 00:54:41 | 05:20/km日期: 2015-09-23 20:04 - 地點: 風禾公園 - 天氣: 舒適~ - 卡路里: 865 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'03" / 06'08" / 05'28" / 05'14" / 04'38" / 05'00" / 05'35" / 04'56" / 06'13" / 05'02" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 998 / 998 |
| 2 | | 06'08" (+01'23") | 1004 / 2002 |
| 3 | | 05'27" (+00'42") | 1014 / 3016 |
| 4 | | 05'12" (+00'27") | 1002 / 4019 |
| 5 | | 04'45" | 1005 / 5025 |
| 6 | | 04'53" (+00'08") | 1000 / 6026 |
| 7 | | 05'34" (+00'49") | 1008 / 7035 |
| 8 | | 05'00" (+00'15") | 1007 / 8042 |
| 9 | | 06'11" (+01'26") | 1001 / 9044 |
| 10 | | 04'59" (+00'14") | 999 / 10044 |
| 11 | | 05'28" (+00'43") | 39 / 10083 |
周三補課~新菜單 間歇測試
3.8k緩跑熱身>>簡單伸展>>
900m/500m間歇*3>>gg>>
緩跑集滿10k>>伸展結束這一回合~
間歇開4分00秒，第三趟掉速到4分20秒
9月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 05'28" | 00:17'39" |
| 4 | 05'14" | 00:22'53" |
| 5 | 04'38" | 00:27'31" |
| 6 | 05'00" | 00:32'31" |
| 7 | 05'35" | 00:38'06" |
| 8 | 04'56" | 00:43'02" |
| 9 | 06'13" | 00:49'15" |
| 10 | 05'02" | 00:54'17" |
| 10.2 | 01'46" | 00:54'41" |
展開計圈分析
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