10.1 km | 01:14:13 | 07:23/km日期: 2015-09-22 21:54 - 總爬升: 139 m - 地點: 139 - 天氣: 晴天 - 卡路里: 506 Cal - 溫度: 27°C - 濕度: 86%
Pace: 08'52" / 06'39" / 08'03" / 07'20" / 08'32" / 10'13" / 06'34" / 09'36" / 06'18" / 47'39" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'44") | 1000 / 1000 |
2 | | 06'38" (+00'20") | 1000 / 2000 |
3 | | 07'18" (+01'00") | 1000 / 3000 |
4 | | 07'13" (+00'55") | 1000 / 4000 |
5 | | 08'25" (+02'07") | 1000 / 5000 |
6 | | 07'48" (+01'30") | 1000 / 6000 |
7 | | 06'33" (+00'15") | 1000 / 7000 |
8 | | 08'35" (+02'17") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 07'47" (+01'29") | 1000 / 10000 |
11 | | 09'44" (+03'26") | 54 / 10054 |
9月累積里程 :
233.46 km NIKE FREE 3.0 v4 累積 :
1864.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'39" | 00:15'31" |
3 | 08'03" | 00:23'34" |
4 | 07'20" | 00:30'54" |
5 | 08'32" | 00:39'26" |
6 | 10'13" | 00:49'39" |
7 | 06'34" | 00:56'13" |
8 | 09'36" | 01:05'49" |
9 | 06'18" | 01:12'07" |
10 | 47'39" | 01:59'46" |
10.1 | 09'51" | 02:00'18" |