13.1 km | 01:10:40 | 05:24/km日期: 2015-09-01 19:41 - 總爬升: 181 m - 卡路里: 906 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'55" / 04'45" / 04'47" / 04'50" / 04'57" / 05'00" / 05'45" / 05'46" / 05'40" / 05'35" / 06'27" / 06'08" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+01'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'54") | 1000 / 9000 |
| 10 | | 05'35" (+00'50") | 1000 / 10000 |
| 11 | | 06'26" (+01'41") | 1000 / 11000 |
| 12 | | 06'07" (+01'22") | 1000 / 12000 |
| 13 | | 05'46" (+01'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'32") | 63 / 13063 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 04'57" | 00:24'14" |
| 6 | 05'00" | 00:29'14" |
| 7 | 05'45" | 00:34'59" |
| 8 | 05'46" | 00:40'45" |
| 9 | 05'40" | 00:46'25" |
| 10 | 05'35" | 00:52'00" |
| 11 | 06'27" | 00:58'27" |
| 12 | 06'08" | 01:04'35" |
| 13 | 05'45" | 01:10'20" |
| 13.1 | 05'17" | 01:10'40" |
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