10.0 km | 00:57:41 | 05:46/km日期: 2015-09-24 05:10 - 地點: 河濱 - 天氣: 舒服 - 卡路里: 702 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'00" / 05'28" / 06'04" / 05'28" / 05'36" / 05'41" / 05'41" / 06'31" / 05'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'43") | 1000 / 1000 |
2 | | 05'27" (+00'10") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'27" (+00'10") | 1000 / 4000 |
5 | | 05'36" (+00'19") | 1000 / 5000 |
6 | | 05'40" (+00'23") | 1000 / 6000 |
7 | | 05'40" (+00'23") | 1000 / 7000 |
8 | | 05'53" (+00'36") | 1000 / 8000 |
9 | | 05'26" (+00'09") | 1000 / 9000 |
10 | | 07'13" (+01'56") | 991 / 9991 |
9月累積里程 :
230.99 km Adidas ADIOS BOOST 累積 :
454.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'28" | 00:11'28" |
3 | 06'04" | 00:17'32" |
4 | 05'28" | 00:23'00" |
5 | 05'36" | 00:28'36" |
6 | 05'41" | 00:34'17" |
7 | 05'41" | 00:39'58" |
8 | 06'31" | 00:46'29" |
9 | 05'27" | 00:51'56" |
10.0 | 28'23" | 01:20'05" |