18.7 km | 03:20:09 | 10:42/km日期: 2022-09-03 06:54 - 總爬升: 712 m - 平均心率: 146 - 卡路里: 1546 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 07'14" / 06'45" / 09'00" / 07'29" / 06'16" / 06'45" / 07'28" / 09'10" / 24'08" / 21'43" / 32'58" / 27'44" / 13'48" / 07'18" / 06'14" / 06'22" / 07'22" / 06'29" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 07'28" (+01'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'40") | 1000 / 6000 |
| 7 | | 07'28" (+01'24") | 1000 / 7000 |
| 8 | | 08'49" (+02'45") | 1000 / 8000 |
| 9 | | 09'45" (+03'41") | 1000 / 9000 |
| 10 | | 21'37" (+15'33") | 1000 / 10000 |
| 11 | | 32'57" (+26'53") | 1000 / 11000 |
| 12 | | 27'43" (+21'39") | 1000 / 12000 |
| 13 | | 13'48" (+07'44") | 1000 / 13000 |
| 14 | | 07'17" (+01'13") | 1000 / 14000 |
| 15 | | 06'13" (+00'09") | 1000 / 15000 |
| 16 | | 06'21" (+00'17") | 1000 / 16000 |
| 17 | | 07'22" (+01'18") | 1000 / 17000 |
| 18 | | 06'28" (+00'24") | 1000 / 18000 |
| 19 | | 07'39" (+01'35") | 679 / 18679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 174.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 09'00" | 00:22'59" |
| 4 | 07'29" | 00:30'28" |
| 5 | 06'16" | 00:36'44" |
| 6 | 06'45" | 00:43'29" |
| 7 | 07'28" | 00:50'57" |
| 8 | 09'10" | 01:00'07" |
| 9 | 24'08" | 01:24'15" |
| 10 | 21'43" | 01:45'58" |
| 11 | 32'58" | 02:18'56" |
| 12 | 27'44" | 02:46'40" |
| 13 | 13'48" | 03:00'28" |
| 14 | 07'18" | 03:07'46" |
| 15 | 06'14" | 03:14'00" |
| 16 | 06'22" | 03:20'22" |
| 17 | 07'22" | 03:27'44" |
| 18 | 06'29" | 03:34'13" |
| 18.7 | 07'39" | 03:39'25" |
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