12.0 km | 01:36:02 | 08:01/km日期: 2015-09-23 19:39 - 卡路里: 693 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'19" / 05'21" / 06'14" / 05'46" / 05'26" / 16'15" / 12'01" / 07'18" / 07'53" / 08'17" / 08'02" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 16'15" (+10'56") | 1000 / 6000 |
| 7 | | 11'59" (+06'40") | 1000 / 7000 |
| 8 | | 07'19" (+02'00") | 1000 / 8000 |
| 9 | | 07'53" (+02'34") | 1000 / 9000 |
| 10 | | 08'15" (+02'56") | 1000 / 10000 |
| 11 | | 08'03" (+02'44") | 1000 / 11000 |
| 12 | | 08'28" (+03'09") | 963 / 11963 |
9月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 06'14" | 00:16'54" |
| 4 | 05'46" | 00:22'40" |
| 5 | 05'26" | 00:28'06" |
| 6 | 16'15" | 00:44'21" |
| 7 | 12'01" | 00:56'22" |
| 8 | 07'18" | 01:03'40" |
| 9 | 07'53" | 01:11'33" |
| 10 | 08'17" | 01:19'50" |
| 11 | 08'02" | 01:27'52" |
| 12.0 | 08'28" | 01:36'02" |
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