19.5 km | 01:53:47 | 05:50/km日期: 2022-09-05 20:08 - 平均心率: 152 - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83%
Pace: 07'01" / 05'53" / 05'32" / 05'45" / 06'02" / 06'02" / 05'49" / 06'09" / 05'55" / 06'13" / 05'25" / 05'21" / 05'31" / 05'25" / 07'46" / 05'11" / 05'16" / 05'19" / 05'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 07'45" (+02'34") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'16" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 06'02" (+00'51") | 475 / 19475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 331.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'53" | 00:12'54" |
| 3 | 05'32" | 00:18'26" |
| 4 | 05'45" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 05'49" | 00:42'04" |
| 8 | 06'09" | 00:48'13" |
| 9 | 05'55" | 00:54'08" |
| 10 | 06'13" | 01:00'21" |
| 11 | 05'25" | 01:05'46" |
| 12 | 05'21" | 01:11'07" |
| 13 | 05'31" | 01:16'38" |
| 14 | 05'25" | 01:22'03" |
| 15 | 07'46" | 01:29'49" |
| 16 | 05'11" | 01:35'00" |
| 17 | 05'16" | 01:40'16" |
| 18 | 05'19" | 01:45'35" |
| 19 | 05'20" | 01:50'55" |
| 19.5 | 06'01" | 01:53'47" |
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