18.1 km | 01:46:26 | 05:52/km日期: 2022-09-06 06:10 - 總爬升: 369 m - 平均心率: 150 - 卡路里: 1059 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 93%
Pace: 05'06" / 05'10" / 05'05" / 05'38" / 05'27" / 05'41" / 05'27" / 05'43" / 05'41" / 05'41" / 05'51" / 06'09" / 06'38" / 06'41" / 06'04" / 06'00" / 06'18" / 07'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 06'08" (+01'04") | 1000 / 12000 |
| 13 | | 06'38" (+01'34") | 1000 / 13000 |
| 14 | | 06'40" (+01'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'59") | 1000 / 15000 |
| 16 | | 06'00" (+00'56") | 1000 / 16000 |
| 17 | | 06'17" (+01'13") | 1000 / 17000 |
| 18 | | 07'00" (+01'56") | 1000 / 18000 |
| 19 | | 06'05" (+01'01") | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'38" | 00:20'59" |
| 5 | 05'27" | 00:26'26" |
| 6 | 05'41" | 00:32'07" |
| 7 | 05'27" | 00:37'34" |
| 8 | 05'43" | 00:43'17" |
| 9 | 05'41" | 00:48'58" |
| 10 | 05'41" | 00:54'39" |
| 11 | 05'51" | 01:00'30" |
| 12 | 06'09" | 01:06'39" |
| 13 | 06'38" | 01:13'17" |
| 14 | 06'41" | 01:19'58" |
| 15 | 06'04" | 01:26'02" |
| 16 | 06'00" | 01:32'02" |
| 17 | 06'18" | 01:38'20" |
| 18 | 07'01" | 01:45'21" |
| 18.1 | 06'05" | 01:46'00" |
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