10.0 km | 01:08:17 | 06:49/km日期: 2015-09-24 05:40 - 地點: 大社國中 - 卡路里: 423 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'44" / 06'38" / 06'44" / 06'42" / 06'45" / 06'52" / 06'54" / 06'54" / 06'58" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 1000 / 9000 |
| 10 | | 07'02" (+00'24") | 1000 / 10000 |
| 11 | | 07'05" (+00'27") | 7 / 10007 |
9月累積里程 : 67.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 06'45" | 00:33'33" |
| 6 | 06'52" | 00:40'25" |
| 7 | 06'54" | 00:47'19" |
| 8 | 06'54" | 00:54'13" |
| 9 | 06'58" | 01:01'11" |
| 10 | 07'03" | 01:08'14" |
| 10.0 | 06'42" | 01:08'17" |
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