10.0 km | 01:09:08 | 06:54/km日期: 2022-09-06 05:01 - 平均心率: 169 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 04'29" / 04'20" / 06'00" / 04'17" / 08'51" / 07'16" / 11'03" / 07'23" / 09'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'22") | 397 / 397 |
| 2 | | 04'27" (+01'21") | 402 / 800 |
| 3 | | 04'23" (+01'17") | 404 / 1205 |
| 4 | | 04'22" (+01'16") | 405 / 1610 |
| 5 | | 04'21" (+01'15") | 406 / 2016 |
| 6 | | 04'19" (+01'13") | 407 / 2424 |
| 7 | | 04'17" (+01'11") | 410 / 2835 |
| 8 | | 26'32" (+23'26") | 75 / 2910 |
| 9 | | 04'15" (+01'09") | 408 / 3319 |
| 10 | | 04'17" (+01'11") | 406 / 3726 |
| 11 | | 04'12" (+01'06") | 416 / 4142 |
| 12 | | 24'11" (+21'05") | 128 / 4270 |
| 13 | | 03'59" (+00'53") | 410 / 4681 |
| 14 | | 40'38" (+37'32") | 60 / 4741 |
| 15 | | 04'09" (+01'03") | 402 / 5143 |
| 16 | | 04'50" (+01'44") | 403 / 5547 |
| 17 | | 01:17'38" (+14'32") | 18 / 5566 |
| 18 | | 04'14" (+01'08") | 404 / 5971 |
| 19 | | 52'22" (+49'16") | 70 / 6041 |
| 20 | | 04'02" (+00'56") | 414 / 6456 |
| 21 | | 41'17" (+38'11") | 41 / 6498 |
| 22 | | 04'11" (+01'05") | 405 / 6903 |
| 23 | | 49'49" (+46'43") | 74 / 6978 |
| 24 | | 04'03" (+00'57") | 410 / 7388 |
| 25 | | 01:04'55" (+01'49") | 25 / 7414 |
| 26 | | 03'58" (+00'52") | 405 / 7820 |
| 27 | | 49'56" (+46'50") | 39 / 7860 |
| 28 | | 03'55" (+00'49") | 405 / 8266 |
| 29 | | 43'32" (+40'26") | 82 / 8348 |
| 30 | | 03'06" | 406 / 8755 |
| 31 | | 07'44" (+04'38") | 1000 / 9755 |
| 32 | | 07'30" (+04'24") | 242 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
137.63 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 06'00" | 00:14'49" |
| 4 | 04'17" | 00:19'06" |
| 5 | 08'51" | 00:27'57" |
| 6 | 07'16" | 00:35'13" |
| 7 | 11'03" | 00:46'16" |
| 8 | 07'23" | 00:53'39" |
| 9 | 09'08" | 01:02'47" |
| 10.0 | 07'21" | 01:10'07" |
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