20.0 km | 01:55:03 | 05:44/km日期: 2015-09-26 05:33 - 地點: 三蘆河岸 - 天氣: 涼爽 - 卡路里: 1207 Cal - 總步數: 21264 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'19" / 05'51" / 06'04" / 05'46" / 05'46" / 05'49" / 05'46" / 05'38" / 05'41" / 05'42" / 05'47" / 05'47" / 05'37" / 05'36" / 05'36" / 05'45" / 05'36" / 05'33" / 05'33" / 05'29" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'46") | 1008 / 1008 | 173 / 91 |
| 2 | | 06'01" (+00'32") | 996 / 2004 | 177 / 93 |
| 3 | | 06'01" (+00'32") | 1000 / 3005 | 181 / 91 |
| 4 | | 05'47" (+00'18") | 1000 / 4005 | 183 / 94 |
| 5 | | 05'45" (+00'16") | 1002 / 5007 | 182 / 95 |
| 6 | | 05'49" (+00'20") | 1001 / 6009 | 184 / 93 |
| 7 | | 05'46" (+00'17") | 995 / 7005 | 183 / 94 |
| 8 | | 05'39" (+00'10") | 999 / 8004 | 186 / 94 |
| 9 | | 05'41" (+00'12") | 995 / 9000 | 186 / 94 |
| 10 | | 05'41" (+00'12") | 1002 / 10002 | 187 / 93 |
| 11 | | 05'53" (+00'24") | 1000 / 11002 | 183 / 92 |
| 12 | | 05'47" (+00'18") | 999 / 12002 | 187 / 92 |
| 13 | | 05'36" (+00'07") | 1005 / 13007 | 187 / 95 |
| 14 | | 05'36" (+00'07") | 994 / 14002 | 188 / 94 |
| 15 | | 05'37" (+00'08") | 996 / 14999 | 188 / 94 |
| 16 | | 05'46" (+00'17") | 1005 / 16004 | 184 / 93 |
| 17 | | 05'36" (+00'07") | 999 / 17003 | 187 / 95 |
| 18 | | 05'33" (+00'04") | 995 / 17999 | 188 / 95 |
| 19 | | 05'30" (+00'01") | 1008 / 19008 | 188 / 96 |
| 20 | | 05'29" | 994 / 20002 | 189 / 95 |
| 21 | | 07'52" (+02'23") | 12 / 20015 | 180 / 70 |
9月累積里程 : 266.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'46" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 05'38" | 00:46'59" |
| 9 | 05'41" | 00:52'40" |
| 10 | 05'42" | 00:58'22" |
| 11 | 05'47" | 01:04'09" |
| 12 | 05'47" | 01:09'56" |
| 13 | 05'37" | 01:15'33" |
| 14 | 05'36" | 01:21'09" |
| 15 | 05'36" | 01:26'45" |
| 16 | 05'45" | 01:32'30" |
| 17 | 05'36" | 01:38'06" |
| 18 | 05'33" | 01:43'39" |
| 19 | 05'33" | 01:49'12" |
| 20 | 05'29" | 01:54'41" |
| 20.0 | 22'05" | 01:55'03" |
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